EMDR & CBT Services

EMDR and CBT Psychotherapy Treatments in Suffolk and online

Get your life back

with Intensive EMDR Therapy

Is something holding you back in life? EMDR is about getting to the root of what is holding you back from living your best life. EMDR intensive therapy could be just what you need.

Looking to heal rapidly and effectively?

EMDR intensives = Symptom relief sooner

In brief, it involves offering a full EMDR Therapy treatment (in all its variabilities) over the course one or more half days, or full day(s). The EMDR stimulated neurological processing is allowed to flow and continue without stopping and starting. We ‘keep the engine running’ for maximum efficiency. Treatment is more efficient because of time not spent on session beginnings and endings, or on coping skills that won’t be needed once the trauma healing is done. It can be hard to do EMDR in hourly sessions because of the time constraints and other pressing concerns, (there is less likelihood of external factors disrupting the flow of treatment). In an EMDR intensive, you focus on healing, working through upsetting and/or traumatic past events to come out healthier and happier on the other end. My EMDR intensives method features the best of the research-supported trauma healing methods: EMDR and the Flash technique, with clients experiencing very substantial relief and improved functioning – that lasts.

Who can benefit from an EMDR intensive?

Sometimes it’s obvious that a trauma or loss is the problem. You may be walking around with grief, pain, intrusive thoughts or images, or perhaps related stress, sadness, anxiety, or anger.

But you might be struggling without being sure why. Often, past trauma or loss experiences are the cause — even if you are able to compartmentalize and not think about those memories. 

Whether the trauma/loss memories are the obvious focus of your distress, or the invisible cause, an EMDR intensive enables you to heal from the hurtful memories and eliminate (or greatly diminish) the symptoms. 

EMDR intensives are designed for people who want or need results quickly.  Many of my clients have told me they wish they had done an EMDR intensive years ago.

What types of past experiences can an EMDR intensive help with?

Bullying, discrimination, harassment

Betrayal or abandonment

Loss of a loved one or someone close to you 

Witnessing or experiencing domestic violence

Childhood abuse

Life-threatening illness or serious injury 

Sexual assault, physical assault, robbery, other crime 

Accident

Natural disaster

And much more

EMDR intensives can help:

Overcome symptoms of anxiety, depression, anger, shame, dissociation and more

Experience more joy and ease in your life

Improve physical health and sense of well-being

Be able to recall traumatic memories with no ‘charge’

Have improved emotional self-awareness, self-regulation, self-compassion and self-

care

Have increased ability to give and receive love and to feel secure in relationships

EMDR Intensive with Jayne

Make a lasting change. Take care of your mind, body and soul so that you can enjoy a

more fulfilling life of joy and ease.

You will receive a free consultation to find out if EMDR intensive therapy is the right fit for you; if it is not the right fit, I will provide you with suggestions for other therapy options. EMDR intensives are highly structured to accomplish deep work efficiently.


Book a free phone consultation to learn more about this unique healing opportunity. I will ask you questions, listen to your concerns, and answer any questions you may have.  Together you’ll decide if it is the right time for you to do an EMDR intensive.

Ready to Get Started?

I aim to offer an assessment appointment within 2 days.

I am not able to offer a crisis management service.

If you feel that you are in crisis then please contact your GP, visit the mind website or telephone the Samaritans on 116 123.

All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.

My Location

I am based in Suffolk

Fees & Availability

Free initial 15-minute telephone consultation

Get in touch for session fees

Sessions last 1 hour to 90 minutes (unless we have agreed to work intensively)

Sessions typically take place on a weekly basis

Booking Policies

Appointments must be cancelled within 24 hours

Cancellations with less than 24 hours notice will be charged the full session fee

Payments are made through bank transfer, BACS or cash


© Jayne Shears 2024

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